Ancient Gifts of Love — wellness

Wellness Wednesday Holiday Series

Posted by on

The holiday time months call for warmth and sweetness. This is accessible from your food and your loved ones. Yoga is a balance of mind, body, and spirit and the holidays are a great time to practice balancing through our food and with whom we share the deliciousness.

Read more →

Wellness Yoga: CBD Oil & Essential Oils

Posted by on

Many have tried to treat conditions such as anxiety, sleeping disorders, and depression with pharmaceuticals. More people are attempting the natural route and combining CBD oil with another naturopathic remedy: essential oils. Essential oils combined with CBD to achieve a calmer yoga practice. 

Read more →